Instructor: Tina  This is a 1 hour class.

NLF Cycle is an unparalleled cardiovascular workout, designed to get you into the best shape of your life. Our New Life Fitness Cycling instructors are certified through the Spinning® program. With no complicated moves and music to motivate you along the way, NLF Cycle is an amazing way to burn calories along with increasing your endurance and stamina. Appropriate for all levels.