Instructor: Nannette   This is a 1 hour class.

WholyFit exercises are an original compilation of poses from many disciplines including ballet, calisthenics, strength training, Pilates, martial arts, fencing, gymnastics and even springboard diving.  WholyFit postures look like worship dance movements held in static postures of praise.  Creative variations of pushups, sit-ups and lunges are the foundation of the strength work.  Flexibility goals are achieved through trademarked and branded original stretching sequences that are professionally designed through WholyFit-specific trade secrets to create maximum flexibility for each person.