We offer a separate area for abs and stretching. Stretching is an often neglected part of a workout but is essential to the movement and function of your muscles. There are easy to operate Precor stretch trainers, a stretch cage or you can take advantage of our foam rollers afterwards to stretch out the sore spots.
For your abdominals we have easy to use machines as well as core-strengthening stability and Bosu balls. Your core muscles - the abdominal and lower back muscles - provide the body with energy support and balance.