Personal trainers can mean the difference between a good workout and a great workout.  They offer encouragement and educated guidance that will make sure your workouts are safe, motivating, and effective. 

What can you expect from a New Life trainer?  Not only are our trainers fully certified through top sports and fitness programs but they are then screened by our management to ensure their integrity will stand up to the fitness center's.  You will be matched up with a trainer that will be the most compatible to your personality and goals.  Our trainers offer a multitude of services such as nutritional guidance, fitness assessments, lifestyle management advice, and weight control programs.

What you won't find from a New Life Trainer: Our trainers, will not be vulgar, use inappropriate language, nor will they use bullying tactics to get you to work out.  They will challenge and support you in the most professional way.

For information on our wonderful Group Training options, click this link.

Group Training

My name is Tina Parish. I am a wife and mom to two great kids who keep me running, literally! After being a full-time stay-at-home mom for the last ten years, I decided to pursue my passion for health and fitness and make it my career. I discovered the power of consistent exercise and a healthy diet following the birth of my second child in my late thirties. In my efforts to lose post-pregnancy weight, I started making exercise a central part of my life. Previously, I had worked out sporadically and struggled to exercise consistently. But at age 38, "the light" turned on for me and I realized the key to aging well and feeling physically strong was simple: finding physical activities I enjoyed and sticking with it for the rest of my life. I started running and completed my first half marathon in 2007 at age 40 and discovered my "inner athlete"! I went on to become a Spinning instructor and have been teaching indoor cycling for over two years. I completed my Personal Training Certification in 2009. I also am certified in Mat Pilates and incorporate deep core training into all training sessions. All of us have the ability to challenge ourselves physically, but as we age, we tend to gravitate toward a more sedentary lifestyle. My goal as a trainer is to help my clients choose the path of health and wellness for a lifetime.

· National Academy of Sports Medicine (NASM) Certified Personal Trainer
· Madd Dog Athletics Spinning Certification
· SWC Mat Pilates Certification
· TRX Instructor

You may reach Tina at 713-304-6784 or email at tina@parish-family.net 

Get to know all of our trainers!  We have a Wellness Wall dedicated to bringing training information, diet and supplementation, a workout and recipe of the week and more! 

Meet the rest of our training department:

Kirsten: 713-376-8275 or knitzsche@sbcglobal.net 

Specialties: Strength and toning, Cardio inspired workouts, Pilates based exercise,  Injury prevention

Dale: 832-928-7019 or dale11@mob.net

Specialties: Strength (muscle growth); Circuit Training; Hi Cardio; Sport Specific (Football, Baseball, Golf, Tennis, Basketball, etc.) 

Terri: 832-559-8146, 281-683-1287 or sculptinghere@yahoo.com 

Specialties: Group fitness, Intro to fitness, Sculpting and Toning, Weight Management

Not pictured, Crystal: 281-830-1296 or crystal@jirafitness.com