Personal Training

Need Food Advice?

 

We have a Registered Dietician available for appointments as well!  To learn more about our RD, follow this link.

Hear Our Story!

Just wanted to take a few minutes to let you know how much Cathy and I enjoy being members of New Life Fitness. We have been members for nearly five years now and have never had a bad experience... to hear more, click here

Packages

We offer a variety of training packages starting from a single sessions to 24+ sessions.  Choose from our one hour or our convenient 30 minute sessions.  Have a buddy?  We also offer partner training!  For more information on our training packages, email us!


Trainer Bio

Over 28 years of my life have been dedicated to the physical fitness of others. As a Certified Physical Education Teacher and a personal trainer I’ve enjoyed working with over 5000 people of every age level.

As an athletic trainer and exercise leader, I’ve seen hundreds of individuals lose weight while actually enjoying activity and movement. Yes, this is possible! I’ve had the privilege to be a part of SO many success stories. A young woman in her 20’s began training with me at a starting weight of 319. Within a year of working out with me, she was jogging 5 miles…and enjoying it. John, a 15-year-old boy who weighed 415 pounds wanted to play basketball. Sound impossible? The following year, at the age of 16 he was starting on the Varsity Basketball team. A fifty something grandmother lost 100 pounds in a year and fully participated in my exercise classes two times per week.

Personally, over the past 1½ years I’ve been through several surgeries. Being in a more sedentary lifestyle than ever before, I gained weight and lost muscle. With the doctors permission, I’m back exercising. I set a goal to lose 50 pounds in 5 months. I’m happy to say I’ve lost 33 pounds, 21 inches, and 4% body fat in 3 months. I can see 50 pounds is just a few weeks away. Let me know if you need some help and encouragement in 2012!

You may reach Lori at 419-357-6002 or lorimiller1@gmail.com


Drive through or walk in!  Our delicous all-natural smoothies are sure to please.  For a description of our current smoothies, cick here!