Strong combines body weight, muscle conditioning, cardio & plyometric training synced to original music specifically designed to match every single move. In each class you'll burn calories while strengthening arms, legs, abs & glutes.
Don’t love working out on your own? No problem! Come join any of our top notch classes led by knowledgeable, caring & high energy instructors. All classes are included in your membership! To learn more, click here for our class descriptions.
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Earlier Event: January 6
Silver & Strong
Later Event: January 7
Cardio Strength Intervals
