All there is to love about our original Saturday morning Total Body class, focused on strength training, functional training & core work, but add in a dash of cardio intervals, & Total Body+ helps you build muscle, strengthen bones, increase metabolism & improve heart health.
Don’t love working out on your own? No problem! Come join any of our top notch classes led by knowledgeable, caring & high energy instructors. All classes are included in your membership! To learn more, click here for our class descriptions.
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Earlier Event: September 19
Drum Cardio
Later Event: September 20
Restorative Yoga
