With a focus on full body strength training through compound & isolation movements, alongside functional, mobility & core training, Total Body will help you build muscle & improve balance & coordination, equipping you for a healthy & active lifestyle.
Don’t love working out on your own? No problem! Come join any of our top notch classes led by knowledgeable, caring & high energy instructors. All classes are included in your membership! To learn more, click here for our class descriptions.
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Earlier Event: January 10
Cardio Strength Intervals
Later Event: January 11
Zumba
