Our strength & conditioning class focuses on weight training and conditioning to build stronger muscles. The class also helps you learn proper form while lifting to help prevent injuries.
Don’t love working out on your own? No problem! Come join any of our top notch classes led by knowledgeable, caring & high energy instructors. All classes are included in your membership! To learn more, click here for our class descriptions.
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Earlier Event: November 30
NO CLASSES - Gym Open 8am-5pm
Later Event: December 2
Silver & Strong
